做法简单到不可思议 她只用两食材做出美味高蛋白贝果
<picture style="box-sizing: border-box;"><font face="宋体" size="4"> <img alt="萝西分享只用两种食材就做出的高蛋白贝果，在TikTok上引发跟风流行。 （翻摄TikTok@rosiemgallegos ）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/2024/12/17/4/31104135.jpg&s=Y&x=0&y=4&sw=826&sh=551&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/2024/12/17/4/31104135.jpg&s=Y&x=0&y=4&sw=826&sh=551&sl=W&fw=800&exp=3600&q=75" _mstalt="289293173" _msthash="185" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></font></picture><figcaption _msttexthash="376473656" _msthash="186" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="宋体" size="4">萝西分享只用两种食材就做出的高蛋白贝果，在TikTok上引发跟风流行。 （翻摄TikTok@rosiemgallegos ）</font></figcaption><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font _mstmutation="1" _msttexthash="1224753712" _msthash="187" style="box-sizing: border-box;" face="宋体" size="4">高蛋白食物受到欢迎，专家预测其将成为2025年的饮食趋势。 <span _istranslated="1" style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">TikTok</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">网红在平台上分享自己只用两种食材就轻松做出高蛋白贝果，做法简单又好吃，在TikTok引发跟风流行。</span></font></font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="2033043376" _msthash="188" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">Eating Well<font color="#0061cc"><span style="box-sizing: border-box;">报导</span></font>，TikTok网红萝西（Rosie Gallegos）说她在网络上看到用两种食材做出高蛋白贝果的方法，她试做后分享她的<font color="#0061cc"><span style="box-sizing: border-box;">心得</span></font>，说这是她吃过最好吃的贝果，在广大网友「敲碗」后她也分享制作的<font color="#0061cc"><span style="box-sizing: border-box;">影片</span></font>。</font></p><p _msttexthash="1228841770" _msthash="189" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">报道指出，制作这种高蛋白贝果只需要自发性面粉（self-rising flour）及低脂原味希腊优格，若要一次做四个贝果，材料需要一又四分之一杯的面粉和一杯希腊优格。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="1839977880" _msthash="190" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">准备好材料后开始制作，将材料加入搅拌碗中用叉子拌匀，搅拌至面团成形，接着在桌面洒一点面粉，放上面团以手擀至有弹性，大约需要8分钟，擀好后分成四等分，每一份擀成约10英寸的长条型后围成圆圈状。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="1204520330" _msthash="191" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font face="宋体" size="4">接着将四个圆圈放上烤盘，在上面刷上蛋液，若想要有点味道可以洒点盐巴、芝麻或任何想要提味的食材，完成后放入烤箱，以华氏375度烘烤约25分钟至浅棕色就大功告成。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@rosiemgallegos/video/7444651458869431595" data-video-id="7444651458869431595" data-embed-from="oembed" style="box-sizing: border-box; max-width: 605px; min-width: 325px; margin-right: auto !important; margin-left: auto !important;"><section style="box-sizing: border-box;"><font face="宋体" size="4" style="box-sizing: border-box; background-color: initial; color: rgb(0, 97, 204); text-decoration-line: none;">@rosiemgallegos</font><p style="box-sizing: border-box; background-color: initial; color: rgb(34, 34, 34); text-decoration-line: none; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; word-break: break-word;"><font _mstmutation="1" _msttexthash="321240049" _msthash="193" style="box-sizing: border-box;" face="宋体" size="4">Replying to @Danys Coronel here is how I made it!! Lmk if you try it out
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