外食管理血糖不麻烦便利店就可买到的六种好选择-纽约情报站

HILOVEYOUTU 发表于 2024-12-13 15:01:26

外食管理血糖不麻烦便利店就可买到的六种好选择

<picture style="box-sizing: border-box;"> <img alt="综合沙拉包有助于大家吃更多青菜。示意图。（取材自 pexels.com@Pixabay）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/12/13/31081105.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/12/13/31081105.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="199424056" _msthash="189" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></picture><figcaption _msttexthash="199424056" _msthash="190" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">综合沙拉包有助于大家吃更多青菜。示意图。（取材自 pexels.com@Pixabay）</figcaption>营养师指出，目前便利商店所售食品当中，有六种食物可供更好地管理血糖：烤鹰嘴豆、烤盐水毛豆、罐装豆子、以蔬菜或豆类为材料的脆片、沙拉组合、冷冻蔬菜，让没时间自己做菜的人既取得营养，血糖值又不致于波动太大。「eatingwell.com」报导，美国成年人里有糖尿病者约15%，现代生活步调快速，买便利商店食品不仅方便，而且近乎必需，所以那批对血糖值很敏感的人，了解店里卖的预制菜吃起来对血糖值很友善，应该会轻松许多。营养学者指出，便利商店有六种最佳预制菜，对血糖更好，让你在没时间之际还照顾到饮食健康。营养学者席特（Mimi Scheidt）指出，首先是烤鹰嘴豆，她个人最喜欢Biena Chickpea Snacks这种小吃，打开单吃或者加入沙拉、搭配其他谷物，都不错吃。<div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><div class="twitter-tweet twitter-tweet-rendered" style="box-sizing: border-box; display: flex; max-width: 550px; margin-top: 10px; margin-right: auto !important; margin-bottom: 10px; margin-left: auto !important; width: 550px;"><iframe id="twitter-widget-0" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true" class="" title="X Post" src="https://platform.twitter.com/embed/Tweet.html?dnt=false&embedId=twitter-widget-0&features=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%3D%3D&frame=false&hideCard=false&hideThread=false&id=1279061112906899456&lang=zh-tw&origin=https%3A%2F%2Fwww.worldjournal.com%2Fwj%2Fstory%2F121617%2F8422857&sessionId=a6ce5eb3dae8d515d873de45b0218ae4d4533485&siteScreenName=%E4%B8%96%E7%95%8C%E6%96%B0%E9%97%BB%E7%BD%91&theme=light&widgetsVersion=2615f7e52b7e0%3A1702314776716&width=550px" data-tweet-id="1279061112906899456" style="box-sizing: border-box; position: static; visibility: visible; width: 550px; height: 509px; display: block; flex-grow: 1;"></iframe></div></div>再来便是盐水毛豆再经烧烤; 这种嫩大豆是另种植物蛋白及纤维素的来源。畅销品牌The Only Bean这种毛豆小吃，每份含11克蛋白质、4克纤维素，而且碳水成分只有3克。跟鹰嘴豆一样，可单独吃也可以当配菜。<div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@the_onlybean/video/7391760717080268075" data-video-id="7391760717080268075" data-embed-from="oembed" id="v89119894861651310" style="box-sizing: border-box; position: relative; width: 580px; line-height: 1.15; overflow: hidden; text-size-adjust: 100%; max-width: 605px; min-width: 325px; margin-right: auto !important; margin-left: auto !important;"><iframe name="__tt_embed__v89119894861651310" sandbox="allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin" src="https://www.tiktok.com/embed/v2/7391760717080268075?lang=zh-CN&referrer=https%3A%2F%2Fwww.worldjournal.com%2Fwj%2Fstory%2F121617%2F8422857%3Fzh-cn&embedFrom=oembed" style="box-sizing: border-box; border-width: initial; border-style: none; width: 580px; height: 739px; display: block; visibility: unset; max-height: 739px;"></iframe></blockquote></div>第三是罐装豆。营养师魏斯（Rachel Weiss）指出，这种容易买到的豆类有利于血糖健康，可溶性纤维含量很高，可以减缓消化过程，有助血糖稳定。她推荐Eden Foods这牌子的罐装豆，有无添加盐、低盐两种可选，还掺有昆布可改善豆类的消化能力。<div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><div class="twitter-tweet twitter-tweet-rendered" style="box-sizing: border-box; display: flex; max-width: 550px; margin-top: 10px; margin-right: auto !important; margin-bottom: 10px; margin-left: auto !important; width: 550px;"><iframe id="twitter-widget-1" scrolling="no" frameborder="0" allowtransparency="true" allowfullscreen="true" class="" title="X Post" src="https://platform.twitter.com/embed/Tweet.html?dnt=false&embedId=twitter-widget-1&features=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%3D%3D&frame=false&hideCard=false&hideThread=false&id=1853586284528435576&lang=zh-tw&origin=https%3A%2F%2Fwww.worldjournal.com%2Fwj%2Fstory%2F121617%2F8422857&sessionId=a6ce5eb3dae8d515d873de45b0218ae4d4533485&siteScreenName=%E4%B8%96%E7%95%8C%E6%96%B0%E9%97%BB%E7%BD%91&theme=light&widgetsVersion=2615f7e52b7e0%3A1702314776716&width=550px" data-tweet-id="1853586284528435576" style="box-sizing: border-box; position: static; visibility: visible; width: 550px; height: 1194px; display: block; flex-grow: 1;"></iframe></div></div>第四种是蔬菜或豆类做成的脆片。营养师帕特文（Jacquelyn Potvin）指出，如果嗜食脆片或其他含盐食品，可以找用豆类或其他蔬菜为材质的; 品牌也很多，如果要更好地管理血糖，可搭配其他蛋白质食品如起司、鹰嘴豆泥或浸豆酱一起吃。第五种是综合沙拉包。它们让各种沙拉材料混合起来，有助于大家吃更多青菜; 糖尿病专家梅莎（Diana Mesa）指出，一些品牌综合沙拉包富含非淀粉类的蔬菜，对管理糖尿病很重要，可以提供纤维素、维生素及矿物质，又不会吃太多会升高血糖的碳水成分。第六种可在便利商店买到的是冷冻蔬菜; 蔬菜对整体健康很重要，糖尿病管理也一样，所以该找各种简便方式多吃。梅莎指出，可以到便利店的冷藏区找可以微波加热、不另加糖的冷冻蔬菜。<div align="left"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单</div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">顺风拼车</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></div></div><div align="left"><div align="center">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</div></div>

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外食管理血糖不麻烦 便利店就可买到的六种好选择

外食管理血糖不麻烦便利店就可买到的六种好选择