水煮容易营养流失花椰菜这样加热「更方便美味」-纽约情报站

HILOVEYOUTU 发表于 2024-11-7 21:51:27

水煮容易营养流失花椰菜这样加热「更方便美味」

<picture style="box-sizing: border-box;"> <img alt="花椰菜用微波加入，比水煮更方便还能保留营养。（取材自 unsplash.com@Reinaldo）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865122.jpg&s=Y&x=0&y=392&sw=1280&sh=853&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865122.jpg&s=Y&x=0&y=392&sw=1280&sh=853&sl=W&fw=800&exp=3600&q=75" _mstalt="286491816" _msthash="163" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 490px; height: 326px;"></picture><figcaption _msttexthash="243423739" _msthash="164" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">花椰菜用微波加入，比水煮更方便还能保留营养。（取材自 unsplash.com@Reinaldo）</figcaption>花椰菜是常见的蔬菜之一。许多人或许在料理花椰菜时，都会选择直接水煮的方式。不过这么一来，就得先花时间把水煮沸，比较花时间，而且还可能让花椰菜的营养素流失。 <span _istranslated="1" style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">日本媒体「grape」引用自称「微波料理研究家」的料理网红「denbo_kitchen」，教导如何使用微波炉来加热花椰菜。1.首先把花椰菜洗过，并且切下大块茎的部分，分成一小朵一小朵。<div id="admaruPlayerWrapperContainer" style="box-sizing: border-box; color: rgb(0, 0, 0); position: relative;"></div><figure class="article-content__image--story article-content__image--middle" data-url="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; width: 490px; max-width: 100%; color: rgb(0, 0, 0);"><picture style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" type="image/webp" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" type="image/jpeg" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box;"><img alt="清洗花椰菜并剪下可食部分。（取材自Instagram@denbo_kitchen..." class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865121.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="98013136" _msthash="167" _mstvisible="0" style="box-sizing: border-box; border-style: none; object-fit: cover; width: 490px; max-width: 100%;"></picture><figcaption _msttexthash="138470059" _msthash="168" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126);">清洗花椰菜并剪下可食部分。（取材自Instagram@denbo_kitchen）</figcaption></figure>2.加一点点的水和盐巴。加盐更可以让花椰菜的甜味变得明显，以免有人偏食不爱吃。<figure class="article-content__image--story article-content__image--middle" data-url="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; width: 490px; max-width: 100%; color: rgb(0, 0, 0);"><picture style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" type="image/webp" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" type="image/jpeg" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box;"><img alt="洒上盐巴更能带出甜味。（取材自Instagram@denbo_kitchen）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865118.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="118184820" _msthash="170" _mstvisible="0" style="box-sizing: border-box; border-style: none; object-fit: cover; width: 490px; max-width: 100%;"></picture><figcaption _msttexthash="116918126" _msthash="171" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126);">洒上盐巴更能带出甜味。（取材自Instagram@denbo_kitchen）</figcaption></figure>3.盖上盖子或保鲜膜，以600瓦3分钟，或500瓦3分40秒的配置进行加热。加热状况会因为机器效率、花椰菜的量等等因素有所偏差，因此最好一边观察，一边调整。<figure class="article-content__image--story article-content__image--middle" data-url="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; width: 490px; max-width: 100%; color: rgb(0, 0, 0);"><picture style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" type="image/webp" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" type="image/jpeg" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box;"><img alt="微波时间因微波的量、机器功率而异。（取材自Instagram@denbo_kit..." class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="134547582" _msthash="173" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865120.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; border-style: none; object-fit: cover; width: 490px; max-width: 100%;"></picture><figcaption _msttexthash="176192900" _msthash="174" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126);">微波时间因微波的量、机器功率而异。（取材自Instagram@denbo_kitchen）</figcaption></figure>4.接下来就可以慢慢享用热腾腾的花椰菜了。<figure class="article-content__image--story article-content__image--middle" data-url="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; width: 490px; max-width: 100%; color: rgb(0, 0, 0);"><picture style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" type="image/webp" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" type="image/jpeg" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box;"><img alt="利用微波加入，就能方便快速加热花椰菜。（取材自Instagram@denbo_k..." class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="162647511" _msthash="176" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/08/30865119.png&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; border-style: none; object-fit: cover; width: 490px; max-width: 100%;"></picture><figcaption _msttexthash="207900537" _msthash="177" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126);">利用微波加入，就能方便快速加热花椰菜。（取材自Instagram@denbo_kitchen）</figcaption></figure><center style="box-sizing: border-box; color: rgb(0, 0, 0);"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/reel/DAlD0afofcW/embed/captioned/?cr=1&v=14&wp=488&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8346235#%7B%22ci%22%3A0%2C%22os%22%3A1975%2C%22ls%22%3A840.2000000476837%2C%22le%22%3A1909.4000000953674%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1984" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></center>  <div><div align="left"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单</div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">顺风拼车</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></div></div><div align="left"><div align="center">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</div></div></div>

页: [1]

纽约情报站's Archiver

水煮容易营养流失 花椰菜这样加热「更方便美味」

水煮容易营养流失花椰菜这样加热「更方便美味」