103岁牙买加奶奶透露长寿秘诀-纽约情报站

Anonymous 发表于 2024-3-12 15:13:37

103岁牙买加奶奶透露长寿秘诀

<div><picture style="box-sizing: border-box;"> </picture></div><picture style="box-sizing: border-box;"><img alt="洛神花（hibiscus）茶。 Photo by mansi Chaudhary on Unsplash" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/03/12/29179070.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/03/12/29179070.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="48128002" _msthash="192" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 800px; height: 533px;"></picture><figcaption _msttexthash="48128002" _msthash="193" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">洛神花（hibiscus）茶。 Photo by mansi Chaudhary on Unsplash</figcaption>生活网站Today报道，103岁的泰勒（Pearl Taylor）独居，靠逛<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear 0s, border 0.3s linear 0s;">沃尔玛（Walmart）锻炼身体，她将健康归功于特殊的饮食习惯。不时在<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear 0s, border 0.3s linear 0s;">抖音（TikTok）上分享养生指南的她，被称为「牙买加奶奶」（Jamaican grandma）。泰勒在一段影片中透露了她的长寿秘诀是「爱」。她说，她真的很爱自己，每个人必须先为自己着想，自助才能助人。住在<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear 0s, border 0.3s linear 0s;">俄亥俄州代顿（Dayton）的泰勒在接受采访时表示，不管过着何种生活，都是自己造成的，无论好坏都得承担。她说，这是个人的事，与外界无关，关键在于如何看待它。 <div class="embedded-content" style="box-sizing: border-box; margin: auto; color: rgb(0, 0, 0); position: relative;"><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@taygusta/video/7187909260959943978" data-video-id="7187909260959943978" data-embed-from="oembed" id="v4555174827172914" style="box-sizing: border-box; position: relative; width: 605px; line-height: 1.15; overflow: hidden; text-size-adjust: 100%; max-width: 605px; min-width: 325px; margin-right: auto !important; margin-left: auto !important;"><iframe name="__tt_embed__v4555174827172914" sandbox="allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin" src="https://www.tiktok.com/embed/v2/7187909260959943978?lang=zh-CN&referrer=https%3A%2F%2Fwww.worldjournal.com%2Fwj%2Fstory%2F122986%2F7826753&embedFrom=oembed" style="box-sizing: border-box; border-width: initial; border-style: none; width: 605px; height: 739px; display: block; visibility: unset; max-height: 739px;"></iframe></blockquote></div>身为百岁人瑞，泰勒思维敏锐。在身体健康上，她可以在两层楼的家中上下阶梯，直到最近，连走路都不用助行器; 她没得过癌症，仅装有心律调节器。她的34岁孙女柏娜尔（Taylor Bernal）持续在抖音发布泰勒的视频。柏娜尔表示，看到祖母在103岁时还充满活力，真是一件开心的事。她说，祖母的长寿极大程度来自她的超强独立性，这些年她一直独自生活，吃得健康并保持活跃; 此外，还有着乐观正向的心态。泰勒与四个姐妹都出生于古巴，父亲来自巴基斯坦，母亲来自牙买加。泰勒3岁时，全家搬至当时由英国统治的牙买加，1947年泰勒移居美国，最终落脚俄亥俄州。<h2 class="content_title_1" _msttexthash="14016678" _msthash="220" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(0, 110, 181); line-height: 1.5;">她自己下厨</h2>泰勒认为在家烹饪对身体健康十分重要，因此喜欢自己做饭。她常吃鱼，很少吃红肉; 喜欢蔬菜和沙拉。偶尔也会放纵自己一下：她酷爱冰淇淋、甜酒与薯片。泰勒的四个姐妹中，一位享寿104岁，另一位活到100岁，还有一位93岁离世; 唯一没能活到老的，因患有糖尿病，60多岁便病逝。泰勒喜欢每天早上吃木瓜，还习惯喝洛神花（hibiscus）茶，克利夫兰诊所（Cleveland Clinic）指出，洛神花茶富含抗氧化剂，具抗发炎特性，有益肝脏健康。<h2 class="content_title_1" _msttexthash="32155071" _msthash="224" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; font-weight: 400; color: rgb(0, 110, 181); line-height: 1.5;">她靠逛沃尔玛健身</h2>泰勒喜欢自己买菜，因此家人会把她送到沃尔玛。她说，在这家大型超市内，她可以逛上两小时，挑选自己想要的商品。直到去年，这位百岁人瑞走路都毫无问题，但最近一次背部受伤，让她至今仍需使用助行器。柏娜尔很自豪自己的祖母成为有色人种女性及其他TikTok网友的榜样。她说，祖母为大家树立一个好榜样，那就是爱自己，用良好的心态保持健康。<div align="left"><div align="center"><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif; font-size: 16px;"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单 </div><div align="center">:hug:<a href="https://bbs.usainfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=4&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出租</a> :hug:<a href="https://bbs.usainfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=55&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">家庭旅馆</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif; 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Kenny 发表于 2024-3-13 01:05:45

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103岁牙买加奶奶透露长寿秘诀