撅屁股才不伤腰? 医师教刷牙、拖地正确姿势
<picture style="box-sizing: border-box;"><font size="4" face="宋体"><img alt="低头滑手机可能造成颈椎负担。 (取材自 pexels.com@ Ivan Samkov)" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495499.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495499.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="151220134" _msthash="209" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></font></picture><figcaption _msttexthash="149344624" _msthash="210" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font size="4" face="宋体">低头滑手机可能造成颈椎负担。 (取材自 pexels.com@ Ivan Samkov)</font></figcaption><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font _mstmutation="1" _msttexthash="3568706622" _msthash="211" style="box-sizing: border-box;" size="4" face="宋体">日常生活中许多看似无害的小动作,其实可能正在默默伤害腰椎。 医师武钦华在<span _istranslated="1" style="box-sizing: border-box; background-color: transparent; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">小红书</span><font color="#7e7e7e"><span style="box-sizing: border-box; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">发布</span></font><font color="#0061cc"><span style="box-sizing: border-box;">影片分享</span></font>「三个常见却伤腰的错误姿势」,指出弯腰刷牙、弯腰拖地及低头滑手机,都是腰椎健康的隐形杀手,并示范如何用深蹲或靠墙坐姿取代错误动作,引发近千则留言热议,成为近期生活健康话题焦点。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="4365999924" _msthash="212" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">根据影片中的示范,第一个常见错误动作是「弯腰刷牙」,建议可采用深蹲动作、挺直腰背并收紧核心,来分散对腰椎间盘的压力; 第二个错误姿势是「弯腰拖地」,动作原则与刷牙相同,强调利用臀腿力量支撑而非直接弯腰; 第三个动作则是「坐着低头滑手机」,建议让背部紧贴椅背、保持挺腰与骨盆水平,避免颈椎与腰椎受压过大。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="4258694843" _msthash="227" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">影片搭配发文写道:「这几个错误站姿,你会不全中了吧!」引来大批网友讨论。 部分网友大赞实用,直呼「全中」,还有人分享刷牙、拖地时已改采深蹲或硬拉式动作,自嘲为「边练臀边搞卫生」。 但也有不少留言指出,这类姿势虽对腰椎友善,却容易转移压力到膝盖与肩部,例如「不伤腰就伤膝盖」、「我膝盖蹲不住,怎麽办」。</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="2212895854" _msthash="228" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">其中一则高赞留言写道:「就是用下蹲代替弯腰,现在膝盖也不行了,咋整?」随即有网友指出:「不是单纯下蹲,是屈髋发力,靠臀腿,不会过度压迫膝盖。」也有人笑说:「正确姿势虽然不伤腰,但整个人看起来真的很妖娆。」</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="1634697233" _msthash="229" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">还有腰伤患者特别感同身受留言表示:「看到这些正确姿势,我的腰都感到舒坦。」也有网友无奈自嘲:「总之,就是不要弯腰,要撅屁股!」、「我刷牙都用硬拉姿势,手机直接挂天花板看好了。」</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p _msttexthash="108654598" _msthash="230" style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"><font size="4" face="宋体">▼观看影片可点击「<font color="#0061cc"><span style="box-sizing: border-box;">伤腰的错误姿势@小红书</span></font>」</font></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><p style="box-sizing: border-box; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;"></p><figure class="article-content__image--story article-content__image--middle" data-url="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; width: 580px; max-width: 100%; color: rgb(0, 0, 0);"><picture style="box-sizing: border-box;"><font size="4" face="宋体"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" type="image/webp" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75&nt=1" style="box-sizing: border-box;"><source data-srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" type="image/jpeg" srcset="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box;"><img alt="医师武钦华分享「三个常见却伤腰的错误姿势」。 (取自小红书@武钦华)" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/07/08/32495498.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="222106131" _msthash="231" style="box-sizing: border-box; border-style: none; object-fit: cover; width: 580px; max-width: 100%;"></font></picture><figcaption _msttexthash="274315405" _msthash="232" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126);"><font size="4" face="宋体">医师武钦华分享「三个常见却伤腰的错误姿势」。 (取自小红书@武钦华)</font></figcaption><div><div align="left" style="color: rgb(68, 68, 68);"><font color="#444444"><font face="SimSun, 宋体, serif"><font style="font-size: 12pt;"><font face="&quot;"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot;"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot;"><font color="#444444"><font color="#444444"><font face="宋体"><font face="&quot;"><font face="黑体"><div align="center"><font color="#000"><font color="#000"><font face="宋体"><font size="3"><font color="#000"><font face="&quot;"><font style="font-size: 16px;"><font color="#000"><font color="#000"><font face="黑体"><font size="5">点击下面文字<font color="#ff0000">可快速查看</font>或<font color="#ff0000">发布对应</font>的便民信息!</font></font></font></font></font></font></font></font></font></font></font></div><div align="center"><font face="宋体"><font face="&quot;"><font face="黑体">纽约情报站让您的生活变的更简单</font></font></font></div></font><div align="center"><font color="#000"><hr class="l" style="clear: both;"></font></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left" style="color: rgb(68, 68, 68);"><font color="#444444"><font face="SimSun, 宋体, serif"><font style="font-size: 12pt;"><font face="&quot;"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot;"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank" style="outline: none;">顺风拼车</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div><div align="center"><hr class="l" style="clear: both;"></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left" style="color: rgb(68, 68, 68);"><font color="#444444"><font face="SimSun, 宋体, serif"><font style="font-size: 12pt;"><font face="&quot;"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot;"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div><div align="center"><hr class="l" style="clear: both;"></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left" style="color: rgb(68, 68, 68);"><font color="#444444"><font face="SimSun, 宋体, serif"><font style="font-size: 12pt;"><font face="&quot;"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot;"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div><div align="center"><hr class="l" style="clear: both;"></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left" style="color: rgb(68, 68, 68);"><font color="#444444"><font face="SimSun, 宋体, serif"><font style="font-size: 12pt;"><font face="&quot;"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot;"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444">:hug:<font color="#ac39ff"><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></font></font> :hug:<font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><font color="#066cc"><u><a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></u></font></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div><div align="left" style="color: rgb(68, 68, 68);"><font color="#444444"><font face="SimSun, 宋体, serif"><font style="font-size: 12pt;"><font face="&quot;"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font color="#444444"><font color="#444444"><font face="宋体"><font size="4"><font face="&quot;"><font style="font-size: 16px;"><font face="宋体"><font color="#444444"><font face="&quot;"><font color="#444444"><font color="#444444"><font color="#000"><font face="宋体"><font size="4"><font color="#444444"><font face="&quot;"><font style="font-size: 16px;"><div align="center"><font color="#444444"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font face="&quot;"><font color="#000">简介:纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动,更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作,或者想邀请我们去探店,请联系主编微信: nyinfor</font></font></font></font></font></font></font></font></div></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></div></div></figure><p></p>
页:
[1]