睡整晚还是好累专家曝理想作息时间计算公式-北美情报站-综合华人便民生活服务平台

HILOVEYOUTU 发表于 2025-2-20 22:52:24

睡整晚还是好累专家曝理想作息时间计算公式

<div style=""> </div><div style=""><figure class="article-content__image" data-url="u=https://uc.udn.com.tw/photo/wj/realtime/2025/02/21/31532330.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" style="box-sizing: border-box; font-family: 宋体, SimSun, serif; position: relative; overflow: hidden; margin-top: 20px; margin-bottom: 20px; color: rgb(0, 0, 0); --bg-image: url('https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/02/21/31532330.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75');"><picture style="box-sizing: border-box;"><img alt="皮肤科医生说明如何计算理想的入睡时间。睡眠示意图。（取材自 pexels.com@Polina）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/02/21/31532330.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2025/02/21/31532330.jpg&x=0&y=0&sw=0&sh=0&sl=W&fw=800&exp=3600&q=75" _mstalt="275078271" _msthash="258" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 580px; height: 386px;"></picture><figcaption _msttexthash="273109499" _msthash="259" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">皮肤科医生说明如何计算理想的入睡时间。睡眠示意图。（取材自 pexels.com@Polina）</figcaption></figure><p _msttexthash="2530458489" _msthash="260" style="box-sizing: border-box; font-family: 宋体, SimSun, serif; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;">许多专家建议每晚睡七到九个小时，但有些人睡满整夜后，起床仍觉得疲惫。纽约邮报（New York Post）报导，纽约市的皮肤科医生普札（Charles Puza）说，这是因为上床就寝与起床的时间不对，而透过简单数学就可以推算自己的理想作息时间。<p _msttexthash="4293404167" _msthash="261" style="box-sizing: border-box; font-family: 宋体, SimSun, serif; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;">根据睡眠基金会（Sleep Foundation）的文章，人体的睡眠周期可分为四阶段。第一阶段可持续1到7分钟，第二阶段为10到25分钟，而被称为「深层睡眠」的第三阶段可持续10到40分钟，最后的快速动眼期（REM）可以持续10到60分钟; 因此每周期平均时间为90分钟，完整的六个睡眠周期为大约为7小时30分钟，七个周期为9小时。<p _msttexthash="5660721846" _msthash="262" style="box-sizing: border-box; font-family: 宋体, SimSun, serif; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;">普扎在Instagram的影片中说，假设躺在床上入睡需要15分钟，那么将自己的起床时间减去7小时45分钟或9小时15分钟，就能算出理想的就寝时间。假设需要早上7点起床，回推时间可知需要在晚上9点45分或11点15分就寝。如果对于计算数字感到头昏，可以使用现成的睡眠计算器。普扎说，他很重视良好的睡眠，因为这是抗老化、肌肉修复、记忆力与脑部健康的关键因素。<center style="box-sizing: border-box; font-family: 宋体, SimSun, serif; color: rgb(0, 0, 0);"><iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/reel/DFJDDJ0SvVP/embed/captioned/?cr=1&v=14&wp=607&rd=https%3A%2F%2Fwww.worldjournal.com&rp=%2Fwj%2Fstory%2F121617%2F8562174#%7B%22ci%22%3A0%2C%22os%22%3A2242%2C%22ls%22%3A1030.199999988079%2C%22le%22%3A1765.6000000238419%7D" allowtransparency="true" allowfullscreen="true" frameborder="0" height="1275" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="box-sizing: border-box; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border-width: 1px; border-style: solid; border-color: rgb(219, 219, 219); box-shadow: none; display: block; margin-bottom: 12px; min-width: 326px;"></iframe></center><p _msttexthash="3974850048" _msthash="265" style="box-sizing: border-box; font-family: 宋体, SimSun, serif; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;">至于午睡时间，史泰登岛（Staten Island）大学医院睡眠医学研究所长基尔肯尼（Thomas Michael Kilkenny）表示，不应该超过20到30分钟，睡太久反而会产生睡眠惯性，醒来时感到更疲倦。尤其是从深层睡眠中醒来时，大脑很难跳转到完全清醒的状态。在浅层睡眠周期下醒来，较能抑制睡眠惯性。<p _msttexthash="927696718" _msthash="266" style="box-sizing: border-box; font-family: 宋体, SimSun, serif; letter-spacing: 1px; margin-bottom: 20px; line-height: 1.75; color: rgb(34, 34, 34); word-break: break-word;">普扎表示，镁精油滚珠（magnesium roller）与眼罩可以帮助入睡。睡觉时应该阻挡所有光源，即使是周遭的环境光也会让人无法得到最佳睡眠。</div><div style="font-size: 12pt;"><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif;"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单</div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif;"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">顺风拼车</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif;"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif;"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif;"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></div></div><div align="left" style="font-family: "Microsoft Yahei", "Helvetica Neue", Helvetica, Arial, "Hiragino Sans GB", "Heiti SC", "WenQuanYi Micro Hei", sans-serif;"><div align="center">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</div></div></div>

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睡整晚还是好累 专家曝理想作息时间计算公式

睡整晚还是好累专家曝理想作息时间计算公式