抱子甘蓝苦苦又糊？换种料理方式变得爽脆美味-纽约情报站

HILOVEYOUTU 发表于 2024-11-12 20:11:42

抱子甘蓝苦苦又糊？换种料理方式变得爽脆美味

<picture style="box-sizing: border-box;"> <img alt="用炙、煎、烘的调理法，可以让抱子甘蓝吃来美味爽脆。示意图。（取材自 pexels.com@Pixabay）" class=" lazyloaded" data-src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/13/30893221.jpg&s=Y&x=0&y=36&sw=1200&sh=800&sl=W&fw=800&exp=3600&q=75" src="https://pgw.worldjournal.com/gw/photo.php?u=https://uc.udn.com.tw/photo/wj/realtime/2024/11/13/30893221.jpg&s=Y&x=0&y=36&sw=1200&sh=800&sl=W&fw=800&exp=3600&q=75" _mstalt="329593823" _msthash="163" style="box-sizing: border-box; border-style: none; object-fit: contain; width: 490px; height: 326px;"></picture><figcaption _msttexthash="331638541" _msthash="164" style="box-sizing: border-box; line-height: 1.4; padding-top: 10px; padding-bottom: 10px; color: rgb(126, 126, 126); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">用炙、煎、烘的调理法，可以让抱子甘蓝吃来美味爽脆。示意图。（取材自 pexels.com@Pixabay）</figcaption>抱子甘蓝极富营养，只是很多小孩只记得它们有苦味、糊糊的，吃一次一生都讨厌，用煮的苦味更甚。专家表示，用炙、煎、烘的调理法，可以让抱子甘蓝菜变得美味，吃来爽脆，而不会感觉糊糊的。「parade.com」报导，料理方法不同，造就抱子甘蓝完全不同的口味，用煮的，既苦又糊; 炙、煎、烘会让这种菜变得有坚果味，可口得很，总之料理法造就一切不同。<div id="admaruPlayerWrapperContainer" style="box-sizing: border-box; color: rgb(0, 0, 0); position: relative;"></div>抱子甘蓝也能多种搭配，能搭培根、大蒜甚至蜂蜜，引出一抹甘甜。 <span _istranslated="1" style="box-sizing: border-box; background-color: initial; color: rgb(126, 126, 126); text-decoration-line: none; border-bottom: 1px solid rgb(126, 126, 126); transition: color 0.3s linear, border 0.3s linear;">TikTok网红贝拉（Balle）分享一种抱子甘蓝的料理新方法，她把新鲜的菜切碎做沙拉。贝拉表示要做这道菜，你要准备很多抱子甘蓝，但所谓很多，其实不一定，可由自己判断要切多少。<div class="embedded-content" style="box-sizing: border-box; margin-bottom: 20px; color: rgb(0, 0, 0); margin-inline: auto; position: relative; text-align: center;"><blockquote class="tiktok-embed" cite="https://www.tiktok.com/@ballehurns/video/7426516048050130222" data-video-id="7426516048050130222" data-embed-from="oembed" id="v59251218455380216" style="box-sizing: border-box; position: relative; width: 490px; line-height: 1.15; overflow: hidden; text-size-adjust: 100%; max-width: 605px; min-width: 325px; margin-right: auto !important; margin-left: auto !important;"><iframe name="__tt_embed__v59251218455380216" sandbox="allow-popups allow-popups-to-escape-sandbox allow-scripts allow-top-navigation allow-same-origin" src="https://www.tiktok.com/embed/v2/7426516048050130222?lang=zh-CN&referrer=https%3A%2F%2Fwww.worldjournal.com%2Fwj%2Fstory%2F121617%2F8356142&embedFrom=oembed" style="box-sizing: border-box; border-width: initial; border-style: none; width: 490px; height: 721px; display: block; visibility: unset; max-height: 721px;"></iframe></blockquote></div>贝拉把抱子甘蓝刷擦成碎片，放进碗里，看来就像卷心菜。之后贝拉摊平一些煮好的米在烘烤盘上，挤几条辣椒油，把米烤到脆脆的，泛金黄色，接下来再把抱子甘蓝、米饭、甜酱沙拉酱，还有一些葡萄柚汁，在一个大碗里混合，做成一种酥脆沙拉，香浓又甜。有些网友在影音上评论，「看来好漂亮」、「这种沙拉真的很好看，而且它可以是绝佳的底料，让你加最爱的添料」、「过感恩节，可以加苹果、葡萄干还有切碎的杏仁果」、「抱子甘蓝是很爽朗的蔬菜，可以打包票这种绝佳沙拉可以是饭前前菜，一整个星期的午餐前菜，用它就对胃极了。<div align="left"><div align="center">点击下面文字可快速查看或发布对应的便民信息！</div><div align="center">纽约情报站让您的生活变的更简单</div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=62&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">电召车</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=5&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">顺风拼车</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=21&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">汽车买卖</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=64&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">便捷搬家</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=fn_job&formapp=&footernav=true&idu=1" target="_blank">招聘求职</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=92&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">店铺转让</a></div><div align="center"><hr class="l" style="clear: both;"></div></div><div align="left"><div align="center">:hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hb&ac=cat&cat_id=88&province=&city=&dist=&orderby=&lat=&lng=&filter=" target="_blank">房屋出售</a> :hug:<a href="https://bbs.nyinfor.com/plugin.php?id=xigua_hs&idu=1" target="_blank">商家黄页</a></div></div><div align="left"><div align="center">简介：纽约情报站是汇集全美75万粉丝的公众平台。除了实时新闻、找工招工信息发布、app社区互动，更有微信公众号推文探店等。如果你投稿、爆料、活动策划、商务合作，或者想邀请我们去探店，请联系主编微信： nyinfor</div></div>

你好啊啊啊啊啊 发表于 2024-11-13 00:21:28

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抱子甘蓝苦苦又糊？ 换种料理方式变得爽脆美味

抱子甘蓝苦苦又糊？换种料理方式变得爽脆美味